FDA fat-burning Supplement Warning

The FDA is investigating “the potential relationship between Hydroxycut dietary supplements and liver injury or other potentially serious side effects” according to the issued warning.

While it appeared that removing Ephedra (Ma Huang) from fat burning supplements would make them safe - it turns out that many of the so termed “thermogenic enhancers” can also pose health risks. As of this time, I have not come across any theories as to what ingredient/combination of ingredients may be causing problems. Here’s the ingredients list for Hydroxycut.

While health organizations do have a penchant for overreacting to dangers of certain supplements, I think there is legitimate cause for concern. Here are 2 quick thoughts:

• First and foremost, the dose makes the poison. There’s a very good chance that those who suffered adverse effects from these supplements were using them incorrectly/excessively.
• On the topic of excessive - supplement companies tend to make exaggerated and otherwise spurious claims regarding their products. Don’t be lulled into thinking that you are at a disadvantage by not taking their supplements.

Bottom Line

• You can achieve amazing results with or without these supplements. Results come from hard work and dietary diligence, not pills.
• If you choose to use a fat burning supplement, use as directed and immediately stop using if you experience any unusual side-effects.