Healthy Diet with Fruit

Gizi.net - WHEN is a lot of diet programs that offer the body healthy and slim. However, be careful in choosing the right diet program, because the dream body healthy and trim may be lost due to choose a diet program.

In selecting a diet program, limit the consumption of certain food groups such as mengonsumsi only fruit and vegetables are also not healthy. Because the body will lack the necessary other substances such as protein, carbohydrate, and more. Therefore, the diet with fruits should also be offset other nutrition Feed.

Fruits Consumption

One diet program that is safe for the body of a diet with more mengonsumsi vegetables and fresh fruit. This program is much better because of fresh vegetables and fruit is usually found as a fiber or fiber components that are important food for the diet. Consumption of fruit and vegetables in the number of high that can also preclude people from heart attack and cancer.

List of 10 fruits that are useful for the health

Apple

Apples contain carbohydrate, especially when growing and rich pectin (fiber type). Apples contain flavonol called quercetin which have in some of the research material antikanker. Quercetin also contains material antiradang so useful for disease such as arthritis. While the uterus gizinya, apples contain vitamin C but not as much as citrus fruit.

Strawberry

Strawberry contains ellagic acid as antioxidants. In some research terbukti ellagic acid can inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As a traditional medicine, believed to have strawberry antibakteri used as solvents, and digestive system. Strawberry contains more vitamin C.

Banana

Banana is a source of vitamin B6 is needed to make serotonin in the brain. Serotonin function reduce pain, the appetite, and to feel relaks and reduce tension. As a traditional medicine, bananas are used to cure gastric ulcer. Unlike other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C-rich but potasium.

Melon

Melon contains a high sugar and lycopene that functions as a antikanker. Melon red and orange also contain carotenoid that may protect body cells against free radical damage and can also be changed into vitamin A in the body. Melon is a carotenoid source and also contain vitamin C.

Orange

Citrus contains a phytochemical called hesperidin which function as antioxidants. Citrus pectin also a function of lower blood pressure and low-fiber fruits, including source, but vitamin C and folate.

Mango

Mango contain a carotenoid called beta crytoxanthin, the antioxidants that can protect against some types of cancer such as bowel cancer and bone cancer cervix. Including mango carotenoid-rich fruit, fiber, and vitamin C.

Kiwi

Kiwi contains a pigment called chlorophyll which gives the fruit color is green. Kiwi can be converted into a compound that has a binding ability of cancer. One kiwi fruit is sufficient to meet the consumption of vitamin C requirements of adults.

Plum

Plum contains a phytochemical called ferulic acid, the compound has antikanker. Research menujukkan many ferulic acid consumption can help lower the risk of bowel cancer. Plum is a fruit rich in fiber and potasium.

Wine

Leather wine contains a phytochemical called resveratrol that can improve heart health, antikanker, antibakteri, and contains antioxidants. Wine has a womb fiber and vitamin C is low.

Pineapple

Pineapple contains the enzyme bromelain has the ability to decipher protein. Pineapple is often used as a meat tenderizer than useful to help digestion, blood coagulation decipher, preventing sinusitis, and urinary infection. Pineapple is a source of vitamin C and fiber and contain a high sugar.