Diet Tips For Everyone
Diet Tips, Diet Review and How to Loss Weight
Benefits of Moving to Low Glycemic Index Diet
There are numerous benefits to eating a diet that is low in the Glycemic Index (GI). The GI is basically a scale that measures the amount of glycemic in a food and how it would affect our blood sugar levels. Foods low in the GI are at 55 or under, meaning these foods have less glucose and a less harsh impact on our bodies.
Eating a diet low in the Glycemic Index can lower your risk for various diseases and illnesses such as diabetes, coronary heart disease and some cancers. Eating foods low in GI can also help you maintain a healthy weight, which has many benefits of its own. A lot of diabetics and low carbohydrate dieters aim to eat a diet with foods that are low in GI. All foods do range in how much GI is there and, therefore, there are many different foods you can eat that have a low GI.
Here are Some Foods and Beverages Low in GI:
Barley,Pasta,Beans,Lentils,Peas,Sweet Potatoes,
Taro, Cherries, Grapefruits, Peaches, Apples, Pears, Plums, Oranges, Grapes, Kiwis, Bananas (not so ripe), Skim Milk, Plain Yogurt, Soy Drinks, Chick Peas
As you can see, there are a variety of foods and drinks to choose from when trying to select foods that are low in GI. This certainly doesnt mean that these are the only foods and drinks you can have. You can still eat some foods that are in the middle or even high in GI, you will just need to do it in moderation.
How to Begin a Diet Low in GI:
Beginning a diet with foods low in GI is a smart choice for anyone, whether or not you already have diabetes or coronary heart disease. It has many benefits for you and your body. Maintain a balance of GI in your foods. There is no need to cut out all foods that are high in GI, you just need to eat more foods low in GI. Try starting by introducing two to three foods that are low in GI every day.