Diet Tips Part 7 : About Sugar Craving
I want to ask one thing. Are you day-to-day easy once hungry? Have a sweet snack stock enough? And if it can not be if not a snack-food snack is? If you said NO to all my question before, well, congratulations, you can spend the time posting this. But if you say so, then you must read your explanation because I already addicted to the sweet food.
How many of us realize that without us always need food ’sweet’. Not a carbohydrate such as rice or potatoes, but we are really looking for something sweet such as candy, cookies, snack such as potato chips and chocolate, ice cream, milk chocolate, and so forth. Beranikah we say ‘love’ to the type of food and not the ‘need’? If we like but do not need, of course means that we are able to not eat. But if we ‘need’ means we can not live without these foods. Including which of your self in the face is the type of food?
Aware not aware, many of us that ‘need’ is a sweet food, this is usually referred to as a sugar craving. It’s not as if it takes something sweet. Craving sugar this can be a major obstacle in the process of diet and become the main source of Obesity refers to the direction of diabetes.
Major cause of the sugar craving is too often consume excessive sugar. And this will not cause our hormone balance. Sequence of events this is when we consume food that is sweet as I mentioned earlier that also includes food berglikemik index (GI) level. When we eat high GI foods, carbohydrates are quickly absorbed into the blood in the form of glucose and the pancreas and then see the sugar in the blood increased rapidly, will spend a lot of insulin to down. Of glucose
excess will be inserted in the adipose tissue is stored as fat. Remember that during the high insulin, the fat will continue to increase, and insulin also prevent our body burn fat.
Insulin is a lot of this will menurunan glucose in our blood sugar is also so quick in the degree of sudden low blood once. When the glucose in the blood is low, we will feel hungry, even weak and sleepy, and so want to eat something that sweet-sweet again. Finally, we will search for chocolate or chewing again. Food will we restore the blood sugar quickly and high, so that the pancreas will be issued once more in the amount of insulin that many again. This cycle will continue to recur and create a chain hormone balance our topsy turvy because of the high rise and then a moment of freedom.
Hormonal system is not balanced this is a cause we feel easily tired, lethargic and not forceful. Too much insulin also causes our bodies store fat rather than membakarnya. And the cycle is often repeated, will cause increased insulin immunity which means that required more insulin to lower blood sugar with the same amount. This disease causes a type 2 diabetes. A simple example will be this cycle can be observed on the incident every day when we finished lunch in the office, about 1 hour with the rice that much, in the 2 hour blood sugar will rise sharply, and insulin will be down
is also sharp, so usually around 3 o’clock we will feel very sleepy. And soon we will find a sweet snack-sweet return to power. Such a trivial incident that lead to hormone imbalance and causes our storehouse of fat and increase the risk of type 2 diabetes exposed.
In addition, eat something sweet that will stimulate hormone serotonin in our brain. Serotonin is a hormone that can cause us feel comfortable and happy. So when we drink milk chocolates, we can slightly ease our stress. And that also explains why people are always looking for food stress that sweet-sweet. Sweet foods drastically increase serotonin, but not long after, as well as the blood sugar, will also come down drastically. So that we will feel the constant need for food is sweet and becoming ‘addicted’ to sweet foods.
Solution of this problem is to identify how and what to change into our mouths. In this carbohydrate. To make our hormones become stable again and the ‘addicted’ goody this will take time. Need motivation and discipline to discard the old habits and follow a new pattern of eating. The first step you can do is to change the food-food that berglikemik with a high index lower. For example, you can change the white rice with red rice, replace kripik potato snack with fresh apple fruit.
For a list of foods that should be consumed, can be seen here. Look to the carbohydrate Glikemik Index under 55. You can change your habits with a total
the range of low-carbohydrate diet, but I recommend
make changes gradually so that this result can be longer and there is no desire for ‘revenge’.
The next step is to try to eat you with balanced nutrition is the 5-6x a day so you do not always find the hunger and snack high-carbohydrate snack that is not healthy. Also avoid pile-snack snack in the cupboard, cupboard and replace your home with the fruits fresh. And last, increase your activity so you do not spend time in front of the tv, on sofa or bed while eating potato chips.
Difficulties still holding appetite? Add Ultra Fat burner ripped. Use 1 hour before meals. Use of Ultra ripped eat 1 hour before use to keep this appetite. So the portion of the long run you will also be off.