Diet Tips Part 4
How is your healthy today? Hopefully you have already started berbenah themselves and improve eating patterns, as I previously described.
Today I want to share my personal experience with many clients that I have signed, and the mistakes they do diet. Hopefully after read the article this long, you can start to eat you notice a pattern. Fatal errors in the diet is very often the following occurred:
1. Famish-hungry
Eating can add a lot of weight means eating less will reduce our body weight, the stomach feels hungry, we will try to keep feeling hungry and not eating. Famish-hungry will cause our body’s metabolism decreases, which causes melambatnya burning fat, and all of that energy we reduce day-to-day so we will feel less fit, loyo.
Also foreshadow hungry stomach is empty and our blood sugar is low, while our brain we need them. When forwarded, we will begin to feel dizzy. This also includes those who eat only once a day or two with the goal that lean. The right is to eat 5-6x a day, three meals and three normal snack to spur the body’s metabolism to remain high.
2. Skip Breakfast
Indeed, deliberately done, or was not done, or not do, in fact skip breakfast very often occur in our environment. Breakfast is the most important food for our bodies. After we sleep 8 hours without nutrition at all, our bodies crave nutrients at breakfast and also for the long day with full energy. Skip breakfast to make our bodies katabolik, the body tries to take energy by taking a muscle from us.
3. No dinner
Assumed that we want to sleep I even eat. Indeed, in bed we do not need the number of calories in that many, especially we do not need a high carbohydrate. But we need lots of protein while we sleep, because when we sleep, growth hormone will be out, the body will repair all the cells of the body is broken and raw materials terpentingnya is protein. Make sure you consume enough protein to this process.
Protein consumption should be around 2-3 hours before bed. Carbohydrate most have 4 hours before sleep. Suggested the casein protein before bed for absorption of the protein more slowly if you want to repair the best.
4. Do not eat after exercise
Eating after exercise is assumed that our sport will be futile. Burned-out I filled immediately. While eating after exercise is important to eat
our bodies. Just imagine after we destroyed the walls of our house (sport), and we call for the paver mereparasinya, and when tukangnya already come, in fact we do not prepare the bricks and semennya (we do not eat). What happened? Long run will damage our bodies. It is recommended for protein and carbohydrate drink 15 minutes after maximal exercise, eat real food and a maximum of 1 hour after exercise to improve our bodies after the sport.
5. Poor drinking water
Poor drinking water that makes our bodies hold more water in the body and cause additional weight and less drinking water also causes metabolic or digestive nutrition less running smoothly. Drink 2-3 liters of water every day.
6. Crash diet
Diet is often one of the components to achieve the objective. No fat diet, no carbs diet, high protein diet. Diet-the diet is balanced and does not endanger the function body.
Fat has important functions in our bodies, helps absorption of vitamins A, D, E, K. When our consumption of fat is not at all, then our bodies will be vitamin-deficiency disease and cause a more serious disease. Do not eat carbohydrate is also very dangerous because our bodies need carbohydrate energy source for the main. Brain, we also need it for energy.
The recommended diet is a balanced, not forbid that one of the types of nutrition.
6.5 Setting a cheat day
Many people who set a single day or a cheat day to eat free, and usually the day sunday. Setting a cheat day as special as this is considered to give a gift or reward us after successfully passing the previous six days
with a strict diet. Diet is actually the lifestyle, will provide cheat day memprogram brain that we are six days before a full day out. This pattern when forwarded, long run will make us tired berdiet and finally release the dijalanin dietary patterns and make our overall diet has failed.
Assume your diet is a lifestyle not a demand or pressure from anyone as well. Once you know the fatal mistakes in this diet, check it yourself, whether you do one of 6.5 this error when you want to decrease the weight of your body. If not, you already are in the correct path, but if you still do any of this error, you must immediately improve. Good luck.
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